IFS – Internal Family Systems
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Survivor
Listening to the tiniest of voices in my head. She may be tiny, but she is the fiercest,…
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On Healing
With Gratitude to the Tower of Tots
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Healing from Within: Using Internal Family Systems (IFS) for Recovery from Substance Use Disorders
Welcome to the twelfth post in my series on IFS, where I, not a therapist, try to explain…
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Unlocking Inner Harmony: The Benefits of Internal Family Systems (IFS) for Neurodivergent Individuals
Welcome to the eleventh post in my series on IFS, where I, not a therapist, try to explain…
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The 8 C’s of Self-Leadership in Internal Family Systems (IFS)
Welcome to the tenth post in my series on IFS, where I, not a therapist, try to explain…
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Unburdening in Internal Family Systems (IFS): A Path to Inner Freedom
Welcome to the ninth post in my series on IFS, where I, not a therapist, try to explain…
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Understanding Burdens in Internal Family Systems (IFS): Emotional Weight
Welcome to the eighth post in my series on IFS, where I, not a therapist, try to explain…
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Exiles in Internal Family Systems (IFS): Understanding Our Most Vulnerable Parts
Welcome to the seventh post in my series on IFS, where I, not a therapist, try to explain…
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Firefighters in Internal Family Systems (IFS): The Reactive Protectors
Welcome to the sixth post in my series on IFS, where I, not a therapist, try to explain…
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Understanding Manager Parts in Internal Family Systems (IFS)
Welcome to the fifth post in my series on IFS, where I, not a therapist, try to explain…