“Do I contradict myself?
Very well then I contradict myself,
(I am large, I contain multitudes.)”
– Walt Whitman, Song of Myself, 51
Latest Posts
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Healing from Within: Using Internal Family Systems (IFS) for Recovery from Substance Use Disorders
Welcome to the twelfth post in my series on IFS, where I, not a therapist, try to explain IFS to other not-therapists. The previous post was on IFS and Neurodivergence if…
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Unlocking Inner Harmony: The Benefits of Internal Family Systems (IFS) for Neurodivergent Individuals
Welcome to the eleventh post in my series on IFS, where I, not a therapist, try to explain IFS to other not-therapists. The previous post was on The 8 C’s if…
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The 8 C’s of Self-Leadership in Internal Family Systems (IFS)
Welcome to the tenth post in my series on IFS, where I, not a therapist, try to explain IFS to other not-therapists. The previous post was on Unburdening if you have…
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Unburdening in Internal Family Systems (IFS): A Path to Inner Freedom
Welcome to the ninth post in my series on IFS, where I, not a therapist, try to explain IFS to other not-therapists. The previous post was on Burdens if you have…
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Understanding Burdens in Internal Family Systems (IFS): Emotional Weight
Welcome to the eighth post in my series on IFS, where I, not a therapist, try to explain IFS to other not-therapists. The previous post was on Exiles if you have…
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Exiles in Internal Family Systems (IFS): Understanding Our Most Vulnerable Parts
Welcome to the seventh post in my series on IFS, where I, not a therapist, try to explain IFS to other not-therapists. The previous post was on Firefighters if you have…
Disclaimer
I am not, nor do I claim to be an expert at anything. I am not a therapist, medical professional, or an attorney. I am just a fantastic collection of stardust doing my best in the world. Please do not take anything you read here as “capital T” truth. If you are in crisis, please reach out to your local emergency service.
This is my tiny little spot in the universe to post whatever catches my fancy. As such, these are my thoughts, feelings, beliefs, and current understanding as of the time I publish them. Feel free to embrace what resonates with you, and ignore the rest. I can’t make all of me happy all of the time, there is therefore ZERO chance that I will make the denizens of the internet happy all of the time